FAQ’s

I offer a free 20-minute phone or video consultation to anyone considering working with me. Choosing a therapist is a meaningful decision, and I believe a real conversation goes a long way. It's a relaxed, no-pressure chance for us to connect, for you to share what's bringing you to therapy, and for you to get a feel for my approach before committing to anything.

The cost for therapy is $180 for a 50-minute individual session and $190 for a 50-minute couples session.

I reserve a limited number of Sliding Scale / Lower Fee spots. If cost is a barrier, please ask about my Sliding Scale availability!

I am a private-pay therapist and do not bill insurance directly. For clients who wish to utilize their out-of-network benefits, I'm happy to provide a monthly superbill — a detailed receipt you can forward to your insurance company. From there, your insurer will reimburse you directly for whatever portion your plan covers.

Since reimbursement amounts differ depending on your specific plan, I encourage you to reach out to your insurance company to understand what your out-of-network coverage looks like. It is worth asking, many providers will cover full or partial out-of-network therapy services!

I do. I reserve a limited number of sliding scale openings for clients who may need additional financial flexibility. If cost feels like a barrier to starting therapy, I welcome you to reach out and ask about current sliding scale availability. I do not want finances to be a barrier to quality mental health care.

More information on the Sliding Scale:

For sliding scale therapy I use the Green Bottle Method as a model.

In summary, The Green Bottle Method asks you to consider your whole financial picture—not just your income—when choosing a fee. Here are some examples to help you find the range that feels most reflective of your circumstances:

🌿 Most Comfortable

• Basic needs are easily covered.

• You have savings, investments, or a financial safety net.

• You can regularly afford things like dining out, entertainment, new clothes, or travel.

• An unexpected expense would be manageable.

🌿 Comfortable, With Some Financial Stress

• You consistently meet your basic needs, but think about future expenses.

• You may have some savings and/or debt.

• You can afford some discretionary spending and occasional travel, though you may budget for it.

• A larger unexpected expense might create some stress.

🌿 Some Financial Strain

• You meet your basic needs, but money is something you have to actively think about.

• You may have limited savings, significant debt, or inconsistent income.

• Non-essential spending often requires planning or may need to be limited.

• Taking time off or traveling may require significant saving.

🌿 Significant Financial Strain

• Meeting basic needs can sometimes be difficult.

• You may have limited or unstable income, significant debt, or unstable housing.

• You may rely on government assistance or have limited access to healthcare or transportation.

• There is little or no room for discretionary spending, savings, or unexpected expenses.

Both options are available. I offer remote sessions via phone or video to clients all over California, and in-person sessions are available at my office in Lafayette, CA. I also offer walking therapy in Oakland and Berkeley.

Unless otherwise agreed upon, I charge the full session fee for all appointments that are canceled or changed with less than 24-hours notice.

I do understand that some things are simply out of our control — if that happens, don't hesitate to reach out.

I am licensed to provide therapy in California. If you are outside of California and interested in services, feel free to contact me and I can provide referrals.

Therapy sessions are 50-minutes long. The number of therapy sessions depends on your goals. A good deal can be accomplished in a few sessions. At the same time, some of my clients choose to attend therapy long term. We can talk about your goals and what would be the best fit for your needs.